What you Eat To Heal and or Harm You

Food Can make a difference in how you feel so you don't want to overdo or not have enough of the right kind.   Yes, it helps in your wellbeing to choose rightly.

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How and why I lost about seventeen pounds very quickly.

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The  first picture taken about 3 years ago and the second about 2 weeks ago and there is a difference in weight. I had been weighing  more then I wanted to after Sharon was born and I may have lost 10 pounds in the last 30 years but gained a lot more especially since moving in with Someone and sitting at the computer a lot as well as eating kinds of food that added to my weight. I was getting up set with the life and how I was treated  and along with what I have been reading and learning through different web sites that  food and your mind set has a lot to do with why a person gains weight.   After a while a lot of clothes were becoming too tight and I couldn't wear them which is another reason.  But the main reason I think is because of learning about how I felt so angry and upset  when I was  listening to another persons way of talking that was so unkind. So I tried different things to help my emotional well being but it wasn't only to l...
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